“Drink your milk.” Some of the best advice a mom can give. Why? She knows what she’s talking about. It tastes good and it’s good for you, too.

Did you know that milk products play a key role in health and well being? It’s true! The connection to bone health is pretty well-known, but in actuality, the health benefits of milk products go beyond bone health. Three servings of milk or dairy every day can also help reduce the risk for high blood pressure, heart disease and diabetes. Read more

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